HEALTH BENEFITS OF PHYSICAL ACTIVITY
According
to the Regional Health Observatory of "Regardless of
the practitioner's age or weight, physical exercise is likely to be beneficial
to their health. Regular physical activity, according to experts, is linked to
a lower risk of diabetes, high blood pressure, and colon cancer, as well as a
lower risk of cardiovascular and all-cause mortality."
Some tips on adjusting the hardness
Many people have the unfortunate
tendency to train with a difficult setting (flap open on 10) and row at a high
rate (28 or even 32). However, it is better to train slower (20 to 24 strokes/minute)
while having a more intense propulsion phase and a shutter open on 4 or 5.
Remember that rowing is a
rhythmic sport. : the propulsion phase (engine time) must represent 1/3 of a
cycle while the return phase (recovery phase) 2/3. and not the reverse !
Beneficial effects on sleep
"In 1985, Trinder and
various collaborators reported that the kind of physical training could affect.
On the onset of sleep and the amount of slow deep sleep. According to these
researchers, aerobic training [especially by practicing the indoor rower]
increases slow deep sleep. "
"The functioning of the
human body is based on a rhythm of almost 25 hours. Therefore, it has to be
constantly resynchronized to adapt it to the rhythm of the 24 hours. Light is
an important synchronizer of the circadian rhythm, as is the establishment. Eating
or going to bed at fixed times. Physical activity also plays such a role.
"
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According to one study,
exercising in the evening for three weeks caused a two-hour prolongation in the
circadian rhythm in temperature central body and diuresis, which delays when
falling asleep occurs.
"Well-timed exercise can
cause significant prolongations in the human circadian system to match those
seen after three hours of exposure to bright light. Physical activity can
therefore be resorted to. To treat health problems and fatigue associated with
seasonal affective disorders, jet lag, or irregular work schedules.
Physical activity can also play a
role in the consolidation of sleep into a single period. Sleep patterns and
wakefulness are disrupted when one passes the day in complete inaction. In a
completely inactive person, the long eight-hour period of sleep is replaced by
short periods of fragmented sleep. "
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