WHICH ONE IS BETTER? HIMALAYAN OR SEA SALT

 

When we talk about salt, we usually refer to sodium chloride. However, often used in the same way sodium isn't salt since there is no chloride connected to the sodium molecules. Monosodium glutamate can be an additive that enhances the flavour in processed food items, and its safety is a matter of debate.

Humans don't require a lot of sodium to live; however, we do consume an extremely high-sodium diet (3 milligrams of sodium daily). The guidelines currently recommend limiting sodium intake to lower than 2.3 grams per day. The majority of sodium we consume is derived from processed foods and eating out in restaurants. Ghani Group is the best Himalayan pink salt exporter company.

So let's dive into and talk about the various kinds of salts that are available on the market.

Table salt

Table salt is extremely refined and refined using anti-caking agents like calcium silicate (Which reduces the amount of moisture and clumps and helps keep the salt moving) and additional additives like iodine. The majority of the table is mined from the deep salt deposit as well as by evaporated seawater.

Sea Salt

Sea Salt is derived after evaporating the seawater that is derived from Lakes as well as ocean waters. Sea salt is promoted as being better than table salt, however, the sodium content in sea salt, as well as table salt, is similar. Sea salt contains trace minerals, like iron, zinc and potassium, which can be beneficial. The issue is due to the increasing amount of pollution in the oceans. Sea salts can contain significant levels of arsenic, lead mercury, arsenic as well as other heavy metals.

Himalayan salt or pink salt

Himalayan salt, also known as pink salt comes from mines located in Pakistan. The distinctive pink hue that the salt has is a result it contains iron oxide. Due to this lower sodium content as well as the presence of minerals that are trace, Himalayan salt is promoted as a healthier option to salt that is commonly used. Himalayan salt is free of Iodine that could cause hypoactive thyroid among iodine-deficient people. There are no evidence-based health benefits associated with the use of Himalayan salt, much like there is no benefit to making use of Himalayan lamp lamps for salt. Himalayan salt is priced 20-30 times more costly than regular salt. Therefore, it is advisable to invest that money in an additional nutritional supplement of good quality. Ghani Group is the best salt company in Pakistan.

Kosher salt

Kosher salt is the regular salt, but without anti-caking agents like calcium silicate. As a result, it is more likely to form lumps.

Celtic salt

Celtic salt, which is derived initially in the Celtic sea as well as normal sea salt. Today, the majority of Celtic salt is not sourced from the French coast, but instead from Guatemala or Hawaii.

In summary,

Limit your intake of salt The ideal quantity of salt consumed is debated, there is no science-based reason to replace table salt for the pure salt of the sea, Himalayan salt, or Celtic salt. If you are using unrefined sea salt, the exposure to pollutants in the ocean like microplastics, lead, and the absence of iodine pose serious concerns.